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Instant Pot Egg Bites

I needed a quick to prepare and eat breakfast and knew I loved the sous vide egg bites from Starbucks. These have the same fluffy texture and you simply choose your ingredients. They cook up in only nine minutes in the Instant Pot and can be stored in the refrigerator for up to a week so that you have a hot, tasty, and good for you meal in just 50 seconds in the microwave.

I like fresh ingredients when I can get them. I prefer not to use pre-shredded cheese because of the added ingredients to prevent caking. I also compared cottage cheese ingredients and wanted simple ingredients without all the preservatives. To avoid nitrates, try uncured bacon. The shelf-life isn’t quite as long, but bacon at my house doesn’t last long anyway.

Instant Pot Egg Bites

This is a super quick and customizable recipe for egg bites that whip up quickly. Make them in advance to start your workdays out in a healthy and tasty way.
Prep Time15 minutes
Cook Time9 minutes
Cool20 minutes
Total Time44 minutes
Course: Breakfast
Cuisine: American
Servings: 14 Egg bites
Calories: 83kcal

Equipment

  • Hand Mixer
  • Instant Pot (IP)
  • 2 IP Egg Molds
  • Cheese Grater
  • Measuring Cups
  • Measuring Spoons
  • Aluminum Foil

Ingredients

  • 7 Eggs
  • 2/3 Cup Cottage Cheese Recommended: Daisy Pure & Natural Sour Cream
  • 3 Strips Bacon (microwaved until crisp) Recommended: Greenfield Natural Meat Uncured Applewood Smoked Bacon
  • 2/3 Cup Swiss cheese (shredded) Recommended: Dutch Farms Swiss Cheese, Block Style
  • 1 Pinch Salt Recommended: Morton Natural Sea Salt
  • 1/4 Tsp Pepper
  • 1 Pinch Cayenne Pepper (optional)

Optional fresh chopped ingredients (1/2 cup total)

  • Onions
  • Mushrooms
  • Spinach
  • Green and Red Peppers
  • Tomatoes
  • Jalapenos

Instructions

  • Pre-cook bacon and add to the bottom of egg bite molds
  • Add 1-1/2 cups of water to the bottom of Instant Pot
  • Beat eggs until yolks and whites are well combined. Beat in cottage cheese (not optional) and any additional ingredients of your choice.
  • Using a 1/4 measuring cup, pour mixture into egg bite molds until 3/4 full.
  • Cover molds with tin foil and place in Instant Pot
  • Set Instant Pot on High and 9 minutes cook time. Quick release when done.
  • Store two egg bites in each of 7 food prep containers in the refrigerator. Microwave for 50 seconds when ready to eat.

Nutrition

Calories: 83kcal | Carbohydrates: 0.9g | Protein: 7.1g | Fat: 5.5g | Saturated Fat: 2.3g | Cholesterol: 92mg | Sodium: 178mg | Potassium: 67mg | Sugar: 0.3g | Calcium: 60mg

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