Instant Pot Egg Bites
This is a super quick and customizable recipe for egg bites that whip up quickly. Make them in advance to start your workdays out in a healthy and tasty way.
Servings: 14 Egg bites
Calories: 83kcal
Equipment
- Hand Mixer
- Instant Pot (IP)
- 2 IP Egg Molds
- Cheese Grater
- Measuring Cups
- Measuring Spoons
- Aluminum Foil
Ingredients
- 7 Eggs
- 2/3 Cup Cottage Cheese Recommended: Daisy Pure & Natural Sour Cream
- 3 Strips Bacon (microwaved until crisp) Recommended: Greenfield Natural Meat Uncured Applewood Smoked Bacon
- 2/3 Cup Swiss cheese (shredded) Recommended: Dutch Farms Swiss Cheese, Block Style
- 1 Pinch Salt Recommended: Morton Natural Sea Salt
- 1/4 Tsp Pepper
- 1 Pinch Cayenne Pepper (optional)
Optional fresh chopped ingredients (1/2 cup total)
- Onions
- Mushrooms
- Spinach
- Green and Red Peppers
- Tomatoes
- Jalapenos
Instructions
- Pre-cook bacon and add to the bottom of egg bite molds
- Add 1-1/2 cups of water to the bottom of Instant Pot
- Beat eggs until yolks and whites are well combined. Beat in cottage cheese (not optional) and any additional ingredients of your choice.
- Using a 1/4 measuring cup, pour mixture into egg bite molds until 3/4 full.
- Cover molds with tin foil and place in Instant Pot
- Set Instant Pot on High and 9 minutes cook time. Quick release when done.
- Store two egg bites in each of 7 food prep containers in the refrigerator. Microwave for 50 seconds when ready to eat.
Nutrition
Calories: 83kcal | Carbohydrates: 0.9g | Protein: 7.1g | Fat: 5.5g | Saturated Fat: 2.3g | Cholesterol: 92mg | Sodium: 178mg | Potassium: 67mg | Sugar: 0.3g | Calcium: 60mg